6 Breathwork Techniques: Energy, Balance & Calm
In this course, you’ll learn six different kinds of breathwork exercises: Breathwork exercises to wake you up and fill you with energy. Breathwork exercises to…
Course Category: Personal Development
Working With Your Anxiety (instead of against it)
Anxiety, especially constant or intense anxiety, can make your life feel like a nightmare. All the things in life that could be enjoyable, turn into…
The 8 Keys To LIVING Meditation
Dr. Jenelle Kim outlines the eight most important keys to living a deeply meditative life, in eight short, powerful, and easily digestible videos!
Meditation Fundamentals
Want to learn to meditate, quickly, powerfully, and deeply? This is the course for you!
Meditation For ADHD
Don't "cure" your ADHD - transform it into a superpower!