6 Breathwork Techniques: Energy, Balance & Calm

Dr. Mansi · June 27, 2023

In this course, Dr. Mansi Vira teaches SIX different kinds of breathwork: “coffee” breathing techniques to bring you UP, “water” breathing techniques to keep you balanced, and “kava” breathing techniques to calm you down. With detailed slides and scientific explanations, this course is for anyone who wants to dive deep into breathwork and experience its emotionally & mentally transformative effects!

PLEASE NOTE: There is an expanded version of this course in our Meditation Teacher Training program that includes lessons on how to guide others in breathwork sessions, breath testing, teaching pearls, etc. If you’re interested in teaching these breathwork techniques (and other forms of meditation as well) to others as a professional meditation teacher, we recommend taking our MTT.

+40 enrolled
$299

Course Includes

  • 3 Lessons
  • 16 Topics

Ratings and Reviews

4.5
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What's your experience? We'd love to know!
mitchell christensen
Posted 8 months ago
informative

background noise.

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Posted 8 months ago

I’m so sorry, Mitchell, for the background noise you experienced. I’m glad you found the class informative.

Lori Davidson Segal
Posted 9 months ago
Great teacher

Such a great detailed explanation of breath work

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Posted 8 months ago

Thank you so much for the kind words, Lori! I appreciate it.

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