6 Breathwork Techniques: Energy, Balance & Calm

In this course, Dr. Mansi Vira teaches SIX different kinds of breathwork: “coffee” breathing techniques to bring you UP, “water” breathing techniques to keep you balanced, and “kava” breathing techniques to calm you down. With detailed slides and scientific explanations, this course is for anyone who wants to dive deep into breathwork and experience its emotionally & mentally transformative effects!

PLEASE NOTE: There is an expanded version of this course in our Meditation Teacher Training program that includes lessons on how to guide others in breathwork sessions, breath testing, teaching pearls, etc. If you’re interested in teaching these breathwork techniques (and other forms of meditation as well) to others as a professional meditation teacher, we recommend taking our MTT.