How (NOT!) To Build A Career As A Meditation Teacher 🧘♂️
The most important realization of my life hit me like a bolt from the blue, while I was sitting in silent meditation in a Buddhist…
Month: August 2023
“Why Am I So Depressed?” Ask the butterfly.
As you lie awake in bed, in a world that feels dull and gray and joyless and unnecessary, the question flutters through your mind: “Why…
6 Magic Words That Defuse Anxiety Attacks
When you feel an anxiety attack coming on — or maybe you’re in the midst of one right now — just remember these six magic…