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6 Breathwork Techniques: Energy, Balance & Calm

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Participants 43

  • Antonio Fonte-Santa
  • Alicia Machado MACHADO
  • Amanda Litersky
  • Anita Kilkenny
  • Julie Rice
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Lesson 4, Topic 1
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Outline For This Module KEVINCOPY Copy

Yoga Nidra Module OUTLINE

Session 1 : The Basics of Yoga Nidra 

In this session, we will cover :

  • What is Yoga Nidra?
  • The history of Yoga Nidra
  • The benefits of Yoga Nidra

Session 2 : Preparing yourself and the Sacred Space

In this session, we will cover :

  • How to prepare yourself for leading a Yoga Nidra practice
  • How to create Sacred Space

Session 3 : Guiding a Yoga Nidra Meditation Practice

In this session, we will cover :

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