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Transform Your Trauma – Quiz

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Transform Your Trauma – Quiz

  1. The purpose of the Traumatic Memory Release is:
    1. To break free from your past
    2. To let go of stress from the source
    3. To heal painful memories and relationships
    4. [✔] All of the above

Explanation

The TMR technique breaks us free from stress cycles that repeat in our lives by healing the deeper pain. The pain at the source is where all the overwhelming negative beliefs, painful emotions and worrisome thoughts are coming from.

  1. Before we start using the 3 steps of the Traumatic Memory Release Technique we have to:
    1. [✔] Identify a painful memory to heal
    2. Breathe deep and slow
    3. Touch the tension
    4. Express our feelings

Explanation

Before starting the TMR Technique we first identify the stressful memory or old painful relationship we’d like to heal. Reflect on your life and choose any stressful memory that triggers tension when you think of the experience.

  1. The first step of the TMR Technique is:
    1. Lay down
    2. Sit up
    3. [✔] Relax
    4. None of the above

Explanation

Relax is the first step of the TMR Technique.

  1. The second step of the TMR Technique is:
    1. Release
    2.  Breathe and release
    3.  Relax
    4.  [✔] Remember

Explanation

The second step of the TMR Technique is remember. This is where we hold the stressful memory in mind while doing Stress Stopper Breathwork at the same time.

  1. The third step of the TMR Technique is:
    1. [✔] Release
    2. Breathe and Release
    3. Remember a more peaceful time
    4. None of the above

Explanation

The third step of the TMR Technique is Release. This is where we use Stress Stopper Breathwork to activate the bodies relaxation response to re-pattern the emotions inside the past memory.

  1. How can this technique work?
    1. Our cells think everything we see (with our eyes or imagination) is happening in real-time
    2.  Our cells want to let go of tension
    3.  Because you deserve to be completely free
    4.  The time has come
    5.  [✔] All of the above

Explanation

All are correct.