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Outline For This Module Copy
Yoga Nidra Module OUTLINE
Session 1 : The Basics of Yoga Nidra
In this session, we will cover :
- What is Yoga Nidra?
- The history of Yoga Nidra
- The benefits of Yoga Nidra
Session 2 : Preparing yourself and the Sacred Space
In this session, we will cover :
- How to prepare yourself for leading a Yoga Nidra practice
- How to create Sacred Space
Session 3 : Guiding a Yoga Nidra Meditation Practice
In this session, we will cover :
- How to guide a Yoga Nidra Practice
- Yoga Nidra for Healing Meditation: https://insig.ht/pAJbA3gO1qb
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