Outline New

I

Mantra Meditation Module OUTLINE

Session 1 : The Basics of Mantra Meditation

In this session, we will cover :

• What is a Mantra? 
• What is a Mantra Meditation?
• What are the benefits of Mantra Meditation practice?

Session 2 : Cultivating and Teaching a Mantra Meditation

In this session, we will cover :

• What types of meditations uses a Mantra?
• How to create a Mantra practice of your own
• How to teach a Mantra Meditation

Session 3 : OM Mantra Meditation

In this session, we will cover :

• The Basics of Om Chanting
• Short guided Om Chanting exercise 

Session 4 : Deity Mantra Meditation

In this session, we will cover :

• The Basics of Deity Mantra Meditation
• Lord Ganesha Mantra “Om Gan Ganapataye Namaha”
• Goddess Lakshmi Mantra “Om Shree Lakshmi Namaha”

Session 5 : Chakra Mantra Meditation

In this session, we will cover :

• The Basics of Chakra Mantra Meditation
• What are Chakras?
• The Seven Chakras : Location, Association and Sound / Mantra

Session 6 : Affirmation Mantra Meditation 

In this session, we will cover :

• The Basics of Affirmations
• Short guided Affirmation Mantra Meditation

Affirmations for Empowerment Meditation : https://insig.ht/TlY8Nik1ipb