Final Assignment
Congratulations on passing your certification exam! After this final exercise, you will be ready to claim your Certified Meditation Teacher certificate.
nBy this point in the course, you’ve learned more than a dozen types of meditation, and explored many of the concepts surrounding meditation, which will give you a broad and well-rounded base for your personal meditation practice for the rest of your life.
nNow that you’ve learned all these different kinds of meditation and begun a personal practice for yourself, you can feel confident in teaching some of these techniques to others.
nI recommend choosing one, two or three of your favorite meditation styles that you would like to practice every day, and specialize in teaching specifically those styles of meditation.
For your final assignment before receiving your meditation teacher certification, answer the following questions and post your answers below:
- 1. Which meditation techniques were your favorites, that you would like to continue to practice every day? (pick up to three styles)
- 2. Explain very simply, in up to two or three sentences, how to practice those techniques. Imagine you are teaching a child how to perform them.
- 3. Explain very simply, in up to two or three sentences, how these practices make you feel. Imagine you are explaining it to a child.
- 4. Record a quick 5-10min meditation, upload to soundcloud, vimeo, youtube, or the like, and post the link below!
Responses