A Dharma Talk about Trauma Sensitive Mindfulness, from Plum Village

In this beautiful Dharma Talk from Plum Village, Brother Phap Linh talks about integrating the new ideas of Trauma Sensitive Mindfulness into the ancient Buddhist paradigm of sitting with suffering and being at peace with whatever arises.

Watching this video will help you to contextualize the recent scientific explorations into trauma & mindfulness, as part of the continuous evolution of meditation over the millennia.