What is meditation and why do people do it? KEVINCOPY

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1. Question
Why do people meditate?
- To be happier in life.
- To be more successful in life.
- To feel connected with the Universe.
- To be "awake" and "conscious" in life, instead of missing the whole thing because you're wrapped up in some drama.
- To deal with anxiety (relax & calm down).
- To deal with depression (lighten the darkness).
- To deal with ADHD (focus on what you want to focus on).
- To appreciate the simple fact of being alive.
- All of the above (and more).
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Question 2 of 3

2. Question
What’s the difference between mindfulness & meditation?
- Mindfulness and meditation are completely different things. Mindfulness is more like being "alert & awake," and meditation is more like being "relaxed & asleep."
- Mindfulness & meditation are related concepts, and there is some overlap between the two. They're both states of consciousness that involve focusing the mind in the here & now. Mindfulness is more focused on being aware of the senses in the present moment, whereas meditation is more concentrated, and tends to go deeper inside, into consciousness, Existence & "spiritual" states.
- Mindfulness & meditation are two words for the same thing. They're synonyms.
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Question 3 of 3

3. Question
Tim Ferris found that over 80% of the world-class performers he interviewed have daily meditation practices. What was his interpretation of this surprising finding?
- Meditation is super trendy right now in upper-class circles.
- Successful people end up learning to meditate because they have more money to pay for lessons.
- The world’s most successful people became so successful because of their meditation practices.
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What is meditation and why do people do it? KEVINCOPY

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