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Yoga Nidra Quiz

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Question 1 of 3

1. Question
Which of the following Is TRUE?
- Yoga Nidra also known as yogic sleep is a state of consciousness between awake and asleep that is typically induced by a guided meditation.
- Yoga Nidra is an easy practice to cultivate and maintain because people of all ages can do it as it does not require much effort.
- Yoga Nidra helps calm down the nervous system, reduces stress and invokes healing.
- All of the above
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Question 2 of 3

2. Question
Which of the following Is TRUE?
- It is important to take time for yourself before leading your practice.
- Taking time for yourself beforehand gives you clarity and helps you be in an embodied space to be a vessel for what’s to move through.
- Creating Sacred Space helps your students feel safe, relaxed and calm.
- All of the above
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Question 3 of 3

3. Question
Which of the following Is TRUE?
- It is important to take a moment to connect with your students before dropping them into the Yoga Nidra practice to create safety.
- Every Yoga Nidra practice is going to perhaps be different so add your touch of magic.
- It is important to help them feel relaxed, safe and comfortable.
- All of the above
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