More Resources (From Izzi)

Mindfulness Music, Songs 🎵, and more

Pre – 5th

1. Mindfulness Music Playlist

2. Hello My Friends

3. Calm Down Boogie

4. My Mind is a Clear Blue Sky

5. May you Be Happy

6. Planting a seed

5th – 12th Grade

1. Mindcastle Music 

2. Soundscapes

Quick Brain Break

1. Calm & Peace

2. I AM Affirmations

Selfcare for Teachers

1. Mindfulness Meditation Basics

2. Present Moment Meditation

3. Meditation Music

Guided Children’s Meditation 

Below is a 5 day Childrens Guided Meditation for days in which teachers are unable to lead a their class in meditation. Great back up plan it needed. Mindful Moments for Children (5 Sessions)

• Session #1
• Session #2
• Session #3
• Session #4
• Session #5

Mindfulness Stories for Children

Happy: A Children’s Book of Mindfulness

Mindful Day Deborah Hopkinson

The Boy with Big Big Feelings By Britney Winn Lee

I Like Myself By Karen Beaumon

Ruby Finds a Worry By Tom Percival

Wild Mindfulness By Laura Larson