This is a beautiful, life-changing course that will teach you a single, extremely powerful breathwork technique: Ananda Mandala. This technique is based on and ancient Pranayama technique called Agnisar Kriya, but it incorporates the chakras as well.
This is an advanced breathwork technique that POWERFULLY activates the Kundalini energy in your body, fills you with vibrancy and life, and can even catalyze a Kundalini Awakening. For these reasons, this technique should be approached with caution, by people who have already worked with and practiced other forms of meditation.
CAUTION: This technique should NOT be practiced by pregnant women, or anyone with cardiac issues. It can also be difficult to practice if you have clogged sinuses or respiratory issues.